Frikeh Tabbouleh

25 minutes prep 45 minutes active cooking 1 hour + 10 minutes total
Makes 4 - 6 servings

Edible herbs have long been an important foodstuff in the Middle East...

and the parsley salad called tabbouleh comes originally from the mountains of Lebanon and Syria. It’s traditionally made with bulgar, wheat berries that have been cooked, dried, and cracked so they store longer and cook faster, but it’s possible similar herb salads were made with the parched green wheat called frikeh. Harvested when the sugar and moisture content is high, the wheat is burned in the field to remove the chaff and other inedible parts, and the grains take on a slightly smoky flavor.

What You'll Need


For the shopping list

  • 1 cup of parched green wheat, aka frikeh
  • 1 bunch of flat leaf parsley, chopped
  • 1/2 cup of fresh mint leaves, chopped
  • 4 green onions, chopped
  • Juice and zest from 1 lemon
  • 1 teaspoon of baharat spice blend
  • 6-8 black peppercorns, ground or crushed
  • 1/2 pint of fresh cherry tomatoes, halved

From our shop

Out of stock

1/4 cup of  Madre Terra
$25.00– Sicily - Italy
Out of stock

2 tablespoons of  Preserved Lemon Paste
$19.00– Brooklyn - New York
To taste  Italian Fine Sea Salt
$7.00– Trapani - Sicily
Out of stock

1/2 jar to serve  


From the kitchen

  • 1 Large Sauce Pan
  • 1 Chef's Knife
  • 1 Cutting Board
  • 1 Mixing Bowl
  • 1 Zester
  • Measuring Cups
  • Measuring Spoons

What you'll have to do

Step 1

Put 1 cup of frikeh in a 3 or 4 quart pot, stir in a teaspoon of salt, and add enough water to cover the grain by 2 inches. Bring to a boil, reduce the heat to a simmer, and cook until the grains are tender, about 45 minutes. Drain and cool; store in the refrigerator for several days if desired.

Step 2

Pick the leaves and tender stems from the parsley and mint and chop finely. Chop the green onions. Zest and juice the lemon.

Step 3

Combine the cooked frikeh with the parsley, mint, green onions, lemon juice and zest, 2 tablespons of preserved lemon paste, 1 teaspoon of baharat, salt, and pepper.

Step 4

Gently mix in cherry tomatoes. Serve with lemon wedges if desired.

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